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Lunch & Learn — YMCA

Tuesday, December 3, 2013
12:00 p.m. - 1:00 p.m.

For faculty and staff who are a part of the Fitness for Life Program: Steve Ellis, Health and Wellness Director for the YMCA will be presenting FitQuest/ActivTrax. This is an online personal training tool offered through the YMCA that helps track nutrition and daily workouts. It is geared towards individual needs and wellness goals, whether that be weight loss and toning, strengthening, endurance training or mass gaining. It is specifically targeted to your own wellness goals and it helps you get to where you want to be. Mary Scott will be joining us to discuss all of the benefits of membership at the YMCA!

Hosted by:
Human Resources
Location:
Admin Building - Room 218
Cost:
Event is Free
Audience:
Faculty, Staff
RSVP:
At website below
Website:
http://www.regent.edu/training