Fitness For Life

Regent University's Fitness for Life Program is designed to create awareness of what constitutes good health, nutrition and fitness, and to encourage employees to put into practice these aspects of a healthy lifestyle. In addition, Regent University anticipates a reduction in medical claims costs due to the education and promotion of a healthy lifestyle.

Registration Form

Program Guidelines

Program options:

• gym or fitness facility
• Regent 5:15 Fitness - See what's happening at 5:15 on the fitness calendar.
• run/walk with approved pace/time/distance tracking device
• Regent Walking Program
• weight loss program

Come and join us.

Meet outside HR in the Admin Building M, T, Th @ 5:15pm

Regent Walking Path Map

Fitness Center discounts

Upcoming Lunch 'n' Learn Seminars

Session 7: September 09 - February 2010

Financial Workshops by Teresa Brooks in collaboration with the Center for Student Development (for more info and to register: www.regent.edu/csd)

     Personal Finance 101 - Sept 19 (10am - 12pm) & Oct 1 (6 - 8pm)

     Home Buying - Oct 29 (6 - 8pm)

     Retirement: Making Your Money Work for You - Jan 21 (6 - 8pm)

     Real Estate Investing - Feb 25 (6 - 8pm)

Blood Drive - American Red Cross - October 14 (van, south COM parking lot)

Forward Head Posture - Dr. Armstrong - January 12 (location TBD)

Investment Tips - Wachovia-Wells Fargo - February 11 (location TBD)

Register for all seminars at the Regent Training Site

Past Lunch 'n' Learn Seminars

Session 7: September 2009 - February 2010

Back Health - Dr. Lombardozzi - October 8, 2009

Session 6: March 2009 - August 2009

Probe the Pediatrician - Dr. Bob Lehman - August 17, 2009

Expert Fitness Tips - Jerry Frostick - July 9, 2009

Cooking Smart - Monica Boucher - June 25, 2009

Dealing w/ Difficult People - Optima EAP - April 23, 2009

Coach Your Life - Jodi Wozniak - March 30, 2009

Session 5: September 2008 – February 2009

Budgeting & Saving - Wachovia - February 10, 2009

Peak Performance - Armstrong Wellness Center – November 20, 2008

Substance Abuse - Optima EAP - October 9, 2008

Session 4: March 2008 - August 2008

Disaster Preparedness – American Red Cross - August 25, 2008

Nutrition Necessities - Carol Dunn - June 12, 2008

How to Save a Million - Wachovia - April 17, 2008

Weight Lifting Techniques (with demos) - Gold's Gym - March 20, 2008

Session 3: September 2007 - February 2008

Time Management - Optima EAP - February 19, 2008

Setting and Achieving Goals - Optima EAP - January 23, 2008

Setting Healthy Boundaries - Optima EAP - December 3, 2007 

Session 2: March 2007 - August 2007

Posture, Neurology and Health - Armstrong Family Chiropractic - August 6, 2007

Caring for the Caregiver - Optima EAP - July 10, 2007

Nutrition - Lifestyle Center, Ches. General Hospital - June 21, 2007

New Exercise Workout Techniques - Gold's Gym - May 29, 2007

Identity Theft - Wachovia - April 20, 2007

Session 1: September 2006 - February 2007

Holiday Stress - Optima EAP - December 1, 2006

How to Look and Feel Younger - Healing Hands Chiropractic - November 14, 2006

The Five Components of Fitness - Gold's Gym - October 19, 2006
 

Responding to Stress - Optima EAP - September 14, 2006